Flow Classes

Release muscle tension, stress and anxiety

Flow is a powerful yet gentle movement practice that slows down the body and mind, and helps to release muscle tension, stress and anxiety. A fusion of Tai Chi and Qi Gong, the slow, rhythmic movements help improve blood circulation and digestion, as well as flexibility and mobility in the spine, and reduce inflammation and injuries.

This practice works in gentle harmony with the principles behind my one on one coaching sessions. Slowing down your movements helps to slow down your mind. As a qualified Flow Instructor, I love guiding my clients through this practice and witnessing the release of energy and revitalisation of self.

Classes are held in a peaceful, private and calm space, centrally located in Toorak at the following times:

  • Thursday | Friday at 9.15am
  • Monday at 7.30pm

Book now for your complimentary first session.

I have been attending Flow classes for approx 2 years. I’ve always suffered from back & neck problems. I was doing a personal training program and undertook an injury. Rochelle encouraged me to try Flow.

Initially I thought “this can’t do much, it’s so slow and no weights or cardio”. It was Rochelle’ s personality and genuineness that made me keep going. I have been surprised how much it actually does for me. And I’ve really missed the exercise of flow when I’ve been travelling.

Amazing also the increased strength it has given me in my legs and arms. Flexibility is definitely increased and after a session I do feel stimulated and better for being there.

I’ve never been a big exercise/gym fan but do like the methodology if Flow and its background. It also provides mental concentration thus providing a focused mind whilst enjoying meditation like benefits. It has definitely helped my injuries. Flow is way more powerful and delivers much more than it looks initially.

I would recommend it to anybody – some people I realise like high energy drill type exercise as often they believe this is the only way to achieve results but Flow delivers quietly!

Jenny Keat

Before I commenced Flow: I had chronic lower back issues partly from years of competitive sport, resorting to use of anti-inflammatories on game day.

After I commenced Flow: I have developed more movement in my lower back. Rochelle takes a very caring and professional approach to the practice. As the practice is intended to be flowing, it  minimises the stress on the body as you work through the movement. My lower back is still a watch item, however much improved from when I commenced the practice. I now rarely use anti-inflammatories.

I have no hesitation in recommending Rochelle’s Flow classes.

Jack Cyngler