Food and Body Image

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Feel good about food. Make peace with your body.

You and I share the same story. I know first hand how controlling thoughts around food and negative feelings about your body can impact your life. How much space and energy it takes up. And I know what it takes to break the pattern.

My own journey back to a place of strength and resilience has shown me that it’s not just about food or how you feel about your body. It’s not about focusing on one particular problem. It’s about your whole wellbeing. You can read more about my story here. 

I’ve really enjoyed my session with Rochelle and the learnings and tools she has helped me achieve by doing her program.

I came to Rochelle during a crisis point in my life and she was able to guide, support and nurture me during this difficult and challenging time.

She continued to give me the right push I needed and I connected with her straight away.

I am now really enjoying her women’s circle and enjoy the insights gained during these times and connecting with other amazing women.


How I can help

As a certified Mind Body Health Coach, I help women like you to feel better about your body. To end the destructive cycle of body image anxiety and develop a better, easier relationship with food.

I can help you to:

  • Identify, understand and free yourself from old negative patterns of behaviour
  • Guide you towards the source of fresh, new thinking
  • Show you how to fundamentally change your perspective of yourself and your body.


A safe space

I provide a safe, supportive and non-judgemental space for you to be heard, to let go of old emotional issues and release long-held tension in both the mind and body. I work one on one with clients both in person and via phone or Zoom, meeting weekly or fortnightly, depending on your individual needs and requirements.

If you’d like to find out more about how I can help, click the button below to book a free, confidential chat. I’d love to hear from you.