“I love coming to Flow, because Rochelle has created such an incredible space to learn and practice. Rochelle allows one to explore the wonderful practice at his/her own pace. It’s great for everybody whether you are a beginner or advanced. I have been practicing flow with Rochelle for over five years and during that time have noticed a significant difference in my range of movement as well as a reduction in backache. Rochelle allows for modifications depending on your ability and supports you during the entire class. I highly recommend Flow classes with Rochelle.”

Seymour Cohen

“I’ve been to many Women’s Circles, but I feel most warm and welcome in Rochelle’s. She takes the time to sit and understand us and what we’re going through. She is genuine and practices what she preaches. I’ve never felt judged and can truly open up. I also love the psychic exercises we do to help strengthen our intuitions.”

Tarryn Friedman

“Before Rochelle’s flow classes, I had chronic lower back issues, but since I started going, I’ve developed more movement and improvement in my lower back. The style minimizes the stress on the body as you work through the movement, and Rochelle takes a very caring and professional approach to the practice. I have no hesitation recommending her classes.”

Jack Cyngler

“I came to Rochelle during a crisis point in my life and connected with her straight away. She was able to guide, support and nurture me during such a difficult and challenging time. I am now really enjoying her Woman’s Circle and enjoy the insights gained during these times while connecting with other amazing women.”

Daniella

“Whatever future doors I need to walk through, I can do so with the perseverance and confidence I’ve gained by being part of Rochelle's Women’s Circle. I highly recommend her to others as she can improve your outlook on life's challenging situations, making you a happier and more resilient person who's ready to take on the world!”

Raquella Neiger

“Before working with Rochelle, I felt totally broken and believed it would take lifetimes of work to “fix” myself, but it didn’t take long before she helped me deeply understand that I wasn’t broken at all - that I was already whole. That wholeness is with me daily now.”

Haley Yaffe

“I am more confident in my job, I don’t second-guess all my decisions anymore and I show more initiative without anxiety! Rochelle was an amazing and patient guide and continues to provide me with wisdom so I remain connected with my true self.”

Jessica Malone

“Rochelle was by my side to prompt, challenge and guide me, giving me food for thought and moments to reflect. I never felt rushed; instead, her energy and presence brought an opportunity for me to delve deeper.”

Jane Smith

“When Rochelle initially encouraged me to try Flow after an injury, I thought, “This can’t do much, it’s so slow and no weights or cardio”, but it was Rochelle’ s personality and genuineness that made me keep going. I have been surprised how much it actually does for me! I used to think high energy, drill-type exercise was the only way to achieve results, but flow delivers quietly! I’ve been going for two years now and I’d recommend it to anybody.”

Jenny Keat

“The Women’s Circle brings me clarity, serenity and so much joy! The impact and importance on my life has been life-altering. I feel so confident about my decisions and stand by them without guilt or doubt. My family, friends, colleagues and new boss all admire the new me.”

Raquela Neiger